Help you get hold of longevity key of 10 food small habit
Make reference to longevity, almost someone renews the longevity food"ranking" annually, if make you beat a cent for the most familiar and cheapest anti- decrepitude food, believe vegetable, fruits, corn and black tea ……Must be all on the list.However change an angle to see, "how to eat" sometimes the ratio"eat what" is more important.Recently, article points out, as long as can not strike by lightning ground to insist 10 small habits are as follows, can find out that longevity key for you. 1, the every meal before drink two glass waters.Controling a weight is a "protracted warfare" to most people.Lately, the researcher discovered, before rice drank two cannikin water can reduce hungry feeling and food to https://www.yoursunglass.comabsorbing quantity, is more more obvious than being on a diet the effect for reducing weight.American Fu Ji Ni the cloth Lun of the second tech university reach.Wear Wei to say:"Drinking water is a kind of simple and cheap method that controls a weight."Person's ability in a day of drinking absorbs less about 300 card calorieses before the meal.Does the University of Glasgow in the United States fat expert exceed a gram?Inside professor En also points out that in addition to drinking water, drink water fruit, vegetable and brose before the meal, equally contain calories little, Be also contribute to promoting satisfied stomach feeling.2, compound vitamin the after meal eat.Clinical nourishment section in concord hospital in Peking pair director mean at the Kang and eat finely in the life, will lose a great deal of B clan vitamin;The vegetable excessively soaks, will steep in great quantities water-soluble vitamin;The food places time to lead long, or fry in Mens D&G Sunglasses and Women D&G Sunglassesoil, bake etc. cooking the way may reduce a vitamin content.At this time, add to reunite vitamin to be like last a"insurance", and the best after meal eats.If the folic acid, vitamin B, and C...etc. water-soluble vitamin gets empty stomach to eat before rice, soon get into small intestines absorbability through a stomach and hasn't completely been exploited by human body and then passed to wet a liquid to eject a body.The vitamin A, D, E, and K...etc. lipid-soluble vitamin has to be dissolved to fat food in just can absorbability, take such as the empty stomach, none of big parts ability absorbability.
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